Not your Ernst shirt

This explained so much about the effects of Not your Ernst shirt, the question is how do we reverse the damage to our immune system, apparently exercise regenerates to a level of a 20-year-old so get out and do some type of aerobic, cycling, dancing, find a new job, eliminate the stressful people in your life, take care of your body, be wise about your choices in life. How my friend explained cortisol to me was this. Imagine a tiger is chasing you. Cortisol gets released because you are stressed. It releases energy for your body to immediately use to run away. But in daily life, your stress can last much longer than a 1-hour encounter with an animal.

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