I’m a Simple woman I like Yoga coffee and pug shirt when it comes to exercise and pregnancy, if the mom-to-be was physically active before getting pregnant, it is very likely safe for her to remain active during pregnancy. Basically, expectant moms should keep doing what they’ve been doing and slow down and modify their workouts as needed. While it’s usually OK to stick with a modified version of an existing workout routine, if you are pregnant, be sure to consult with your doctor before starting something new. This was so much fun. The instructor was great and her energy was infectious. Cardio and strength combined is my favorite type of workout.
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